All Rock Solid teams will train heavily during the season. The indoor and outdoor training facility in Wilmington, NC has batting cages, a Pro-Batter machine, HitTrax simulator, pitching mounds, and open floor space for additional training. We now also have a new facility which includes a weight room, three new large cages, and physical therapy room.
Looking to participate in a sport that requires skill, strength, strategic thinking and the desire to play as part of a team? Whatever level you play at, baseball can enhance your life, improving fitness, strength and coordination.